The LubyTube

Private Lessons

Take the opportunity to have a private session with Sue Luby, a world renowned Yoga expert and creator of The BodySense Method.  Learn the BodySense Basic foundation of breathing and posture for standing, sitting and sleeping.  Learn to live 24/7 comfortably.

Sue Luby Do you need transitional therapy before joining a regular class?  Do you have a special health issue that could benefit from private attention?  We can discuss any special health questions with your physician, address challenges such as injury, recovery, arthritis, asthma, stress relief, back pain, scoliosis, carpel tunnel syndrome, fibromyalgia or any other delicate issue.  I can help you feel more at home in your body, in control of it, and at ease. By working with and understanding your unique heath issues, we can  meet your needs.

BodySense Benefits Increases stamina Alleviates insomnia Lowers blood pressure Reduces stress & anxiety Boosts energy, relieves fatigue Counters obesity, assists in weight loss Improves focus, concentration and mood Builds physical and emotional strength and balance Improves breathing capacity & relieves asthmatic symtoms	Hormonal Benefits Normalizes menstrual cycle & relieves cramps Helps prevent hot flashes Diminishes the need for medication
	Musculoskeletal Benefits Improves posture & alignment Corrects postural bad habits Alleviates osteoporosis, builds bone mass at any age Prevents and treats back problems Relieves sciatic and arthritic pain Keeps muscles flexible Relieves low backache Counters effects of aging